Cultivating Inner Peace and Balance
 

Discover the ancient art of Tai Chi with our Harmonious Tai Chi
program, designed to bring tranquility and harmony into your life.
This program is perfect for individuals seeking to reduce stress,
improve mental clarity, and enhance physical well-being through
mindful movements. It's a moving meditation when paired with

breathwork that helps you tune into your body and mind.

It's also an excellent form of self defense.
 
Tai Chi might be best known for its health and relaxation benefits,
but it also has powerful self-defense applications! This ancient martial
art doesn’t require physical strength or size to be effective, making it a
perfect choice for anyone of all ages and fitness levels.

Unlike other forms of self-defense that rely on strength, Tai Chi uses the
opponent's energy against them. Through refined movements and sensitivity
training, you learn to redirect and deflect any force directed at you, turning their
power to your advantage.

Tai Chi emphasizes smooth, continuous movement and strong footwork, helping you stay
balanced and grounded. With these techniques, you can strengthen your body, and tune into the flow of energy in your 
body, and in others. 

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What You'll Learn:
- The fundamental principles of Chen Tai Chi and its health
benefits, along with Qi Gong
- A series of flowing movements and forms to promote stability
and balance
- Techniques to improve posture, flexibility, and strength, and
balance
- Breathing exercises to enhance mindfulness and inner calm.

- Martial applications and Push Hands

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Who Should Join:
This program is ideal for beginners and intermediate practitioners. Whether you are looking deepen your understanding of Tai Chi, strengthen your mind and body, or learn practical Self Defense, our instructor will guide you every step of the way.
 

Program Details:
- Classes: Twice a week, 60 minutes
- Location: The Lotus Spokane

Join us on this journey to confidence and physical harmony. Embrace the power of Tai Chi and transform your life!